Stunning Led Lighting For Bedroom You Should Try
Led lighting for bedroom – Do you have difficulty falling asleep in the evening? You can also help the interior of the bedroom help your body to fall asleep naturally. Many of us spend the evening in front of the screen – especially the mobile and the TV are the culprits who can make it harder for you to fall asleep because they emit “blue light”. Our brains react as in the morning to changes in the natural “yellow” light.
So make sure that the bedroom is free of TV, computer and mobile phones, or that they are at least extinguished well before bedtime. Instead, you can surround yourself with lamps with warm light that slowly dim. Then your brain will naturally secrete the drug melatonin, which is what the brain uses every day to tell the body that “now is the time to sleep”.
Light has a great effect on the body and affects our health and well-being much more than we think because our biological clock is regulated by light and darkness. With Hue White Ambience bulbs, you choose, via an app for your smartphone, which brightness and color temperature your bulbs should have. You can also select some of the options already in the app that can help you fall asleep and wake up with the right light.